I rather like how you break this down, as you've given me much to consider. Namely, why I desire change matters, as does understanding why I hold onto behaviors that stand in the way of said change. Not for nothing, I have fibromuscular dysplasia (FMD), a genetic condition that makes the muscles in the walls of my peripheral arteries swell, constrict, and twist arbitrarily, which can cause many problems, including sudden uncontrollable high blood pressure. Right now we're monitoring its progression in my right internal carotid artery. Anyway, I couldn't get my BP below 160/110 last night, and after doing all of the meditations in the links you provided back-to-back, it was 135/95; so thank you! I hope you are doing well, and I miss our group! Until next time. ♥️
I started with calm meditation 3+ years — wow + lots of opportunities to be the person 'I am' today ... I am profoundly grateful for my daily meditation practice. Through meditation I am learning of the 'human condition / human ideocyracies / human thought patterns / human behaviours / human attitudes ... I continue learning with grace, humility, and understanding self and mankind.
Thank you Calm Meditation Practitioners, guru's, instructors, authors, teachers and writers in sharing your knowledge with mankind.
I rather like how you break this down, as you've given me much to consider. Namely, why I desire change matters, as does understanding why I hold onto behaviors that stand in the way of said change. Not for nothing, I have fibromuscular dysplasia (FMD), a genetic condition that makes the muscles in the walls of my peripheral arteries swell, constrict, and twist arbitrarily, which can cause many problems, including sudden uncontrollable high blood pressure. Right now we're monitoring its progression in my right internal carotid artery. Anyway, I couldn't get my BP below 160/110 last night, and after doing all of the meditations in the links you provided back-to-back, it was 135/95; so thank you! I hope you are doing well, and I miss our group! Until next time. ♥️
Amazing thank you for sharing! So glad these practices were helpful :)
I started with calm meditation 3+ years — wow + lots of opportunities to be the person 'I am' today ... I am profoundly grateful for my daily meditation practice. Through meditation I am learning of the 'human condition / human ideocyracies / human thought patterns / human behaviours / human attitudes ... I continue learning with grace, humility, and understanding self and mankind.
Thank you Calm Meditation Practitioners, guru's, instructors, authors, teachers and writers in sharing your knowledge with mankind.
Ever Grateful
Carol
Such a beautiful testimonial to the power of meditation! Thank you for sharing Carol!