meditation

Reality is a Choice (choose wisely)

You can choose your own reality — for better or worse

May 12 •

What is Awakening? Part 2

Qualities of Awakening (The Three Characteristics)

Apr 25 •

What is Awakening? Part 1

Why it matters but is also so confusing

Apr 17 •

Making Mindfulness Simple (but not too simple)

Part 1: Attention, judgment, freedom, acceptance, and the paradox at heart of it all

Nov 1, 2024 •

Getting Traction with Self-Compassion

Understand and overcome the barriers to self-compassion

Oct 9, 2024 •

New Horizons: Innovative Teachers of Awakening - Loch Kelly

Is Loch Kelly the most innovative meditation teacher today?

Aug 13, 2024 •

Freedom From The Future

An essay for the Consciousness Explorers Club (CEC)

Jun 28, 2024 •

Exploring Meditation 3: Non-Duality and Direct Path

Starting at the end

May 24, 2024 •

Exploring Meditation 2: Tantra

The most misunderstood tradition?

May 11, 2024 •

How To Explore Meditation: A Primer

Grokking Shamatha (calm abiding) and Vipassana (insight and mindfulness)

May 7, 2024 •

Tantra vs Vipassana

Contrasting meditative approaches to better understand them both

Apr 27, 2024 •

Comparative Meditation: An Experiential Journey

A course exploring Shamatha, Vipassana, Tantra, and Non-Dual meditation philosophy and practice

Apr 23, 2024 •

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